Qi Gong and Chair Yoga
Steve Guttman of Mind Body Dynamics will lead a Qi Gong and Chair Yoga class. Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy.No experience necessary! Register here or call 973-584-2400.
Date: Friday, October 4 at 12 pm
Location: Roxbury Public Library
Price: $5 payable at the door
|Event Date||12-06-2019 12:00 pm|
|Location||Roxbury Public Library|