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Mindfulness, Eating and Moving! via Zoom

May 10 @ 6:30 pm - 7:30 pm - Free

Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. Mindfulness, Eating and Moving introduces simple, daily practices to help you find joy and pleasure in everyday activities:
❖ gain control over your eating habits
❖ promote weight loss
❖ reduce binge eating
❖ feel better!

Presented by registered dietitian, Linda Buckley. Register below between April 26-May 10, and virtual meeting details will be emailed on the morning of the event. If you haven’t received a reminder by 10:00 a.m. call the Main Library at 973 948-3660, option 2, for details.

Event Properties

Event Date 05-10-2021 6:30 pm
Individual Price Free
Location Virtual

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